Health & Wellness

Written by- Patrick Bailey Ah, the great outdoors. There’s something within the human heart that ignites feelings of peace and tranquility when one spends time in the wild woods, a cool garden, or a pristine beach under the sun.  A lot of studies point to the benefits of being outdoors towards mental health. Claims have…

The first I heard of tai chi, it seemed the idea was that you wouldn’t be there for your opponent to hit you — the art of dodging, I thought. I loved the idea: a humorous approach to self-defense. Of course, that was a very simplistic understanding of a thoroughly complicated system, but as far…