• Blogging,  Health & Wellness

    The Power Of The Great Outdoors: How It Helps In Addiction Recovery

    Written by- Patrick Bailey Ah, the great outdoors. There’s something within the human heart that ignites feelings of peace and tranquility when one spends time in the wild woods, a cool garden, or a pristine beach under the sun.  A lot of studies point to the benefits of being outdoors towards mental health. Claims have been made that being outdoors reduces symptoms of anxiety, depression, and other disorders of the mind. No wonder, many seek solace at the natural hues of green and blues found in the trees, water, and sky. There’s a special group of people too, who would benefit greatly by immersing themselves outdoors. Those who suffer from…

  • Blogging,  Health & Wellness

    The Opportunity of Tai Chi

    The first I heard of tai chi, it seemed the idea was that you wouldn’t be there for your opponent to hit you — the art of dodging, I thought. I loved the idea: a humorous approach to self-defense. Of course, that was a very simplistic understanding of a thoroughly complicated system, but as far as self-defense goes, it does get to the essential idea. Even though you are not there to be hit, the other side of that yin is the yang: that your opponent can’t lose you either. You stick. You assist your opponent to go in the direction his force is taking him. Because tai chi isn’t…